Tuesday, June 16, 2015

Free Workouts: Week 7


Workout #1: Here is an extreme 6 minute workout from one of my favorite workout website: 12 minute athlete.

Workout #2: And this ten minute workout is a great high intensity, but short amount of time to get you moving and back in shape or just keeping you strong.

And don't forget to keep getting enough sleep! It is so important to sleep if you are trying to lose weight, get in shape or just keep healthy.

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